Health

  • How does losing sleep affect your health?

    Subtle common signs of sleep deprivation are excessive daytime sleepiness, poor concentration, fatigue, moodiness, and decreased libido, among other symptoms. There is also a relation between sleep deprivation and depression. Insomnia can result in mood changes, irritability, and depression. You will…

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    Works at Bestfornutrition.com · Apr 29 ·

    Is nosebleeding dangerous to one’s health?

    Nosebleeds are caused by the rupture of a blood vessel within the nasal mucosa. Rupture can be ; * spontaneous, * initiated by trauma, * use of certain medications, * secondary to other comorbidities or malignancies An increase in the patient’s blood pressure can increase the length of the episode. Anticoagulant…

    Vitamin K was discovered by Henrik Dam in 1932. It is a fat-soluble vitamin. It can be absorbed by fat in your diet and stored in organs such as the liver and fat tissue when it’s not in use. Vitamin K is known for its role in blood coagulation and bone metabolism. According to the NIH, the daily int…

    Works at Bestfornutrition.com · Apr 9 ·

    Do weight loss supplements help you lose weight?

    Dietary supplements for weight loss are marketed to offer patients improved success that is faster and easier than calorie reduction and increased exercise. Despite concerns with efficacy and safety, these products continue to be an appealing alternative or adjunct to weight management. Reasons why p…

    Works at Bestfornutrition.com · Apr 9 ·

    What happens when you have lack of sleep?

    In the long-term increased activity of the sympathetic nervous system due to sleep deprivation causes various health consequences. Adults who experienced sleep disruption may have elevated BP and an increased risk of developing hypertension. Sleep fragmentation can alter glucose homeostasis leading to…

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    Works at Bestfornutrition.com · Apr 9 ·

    What causes severe night sweats in men?

    Night sweats in men are generally due to low testosterone levels. It is believed that men have lower tolerance to heat. In humans age and gender significantly affect their thermoregulatory zone. Various factors and underlying medical conditions can affect this thermoregulatory zone. Common causes of…

    What is omega-3 and what is the use of it?

    Omega-3 polyunsaturated fatty acids (PUFAs) exhibit neuroprotective properties and represent a potential treatment for a variety of neurodegenerative and neurological disorders. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the most important fatty acids in fish oil. Following dietar…

    What are the best nutrition tips for people over 50?

    Adequate intake of nutritious food is central to physical, psychological, and social wellbeing at all life stages, including in very old age. Diet is a major determinant of, and a modifiable lifestyle factor associated with the development and management of a range of conditions and age-related dise…

    Which health benefits are provided by tarragon?

    Tarragon (Artemisia dracunculus L.), also known as estragon, dragon wormwood, false tarragon, or dragon’s wort, is a species of the perennial herb of the Asteraceae family. The name dracunculus is associated with the shape of the leaves, which resembles a dragon’s tongue. The main compound of the ess…

    3 toxic foods for dogs: One meat you should never feed your dog.

    You may be feeding your canine this these toxic foods without even knowing.

    What are the health benefits of popcorns that prove that they are more than movie snacks?

    Popcorn is a whole-grain food/snack that is included among foods recommended in the 2005 Dietary Guidelines for Americans and MyPyramid to increase whole-grain consumption. It is known for being a high-fiber, healthy food. According to research studies, even commercial popcorn contains significant am…

    Works at Bestfornutrition.com · Apr 3 ·

    Why do I feel unhappy in the rainy season?

    As the sun sets during the short dark days of winter, many struggles with seasonal affective disorder or SAD. It is the feelings of sadness and loss of energy, especially during December, January, and February, around the winter solstice, when the days are shortest. Seasonal affective disorder or SAD…

    Works at Bestfornutrition.com · Mar 31 ·

    What is the benefit of a drumstic flower?

    Moringa oleifera, commonly known as, the horseradish tree or drumstick tree, is one of the most widely cultivated species native to the sub-Himalayan tracts of India. Almost all parts of this plant, like fruit (pods), gum, root, seed, bark, leaf, flowers, and seed oil, are used as nutritional and nu…

    What are the best eating habits to fight inflammation?

    Your optimal immune response depends on your diet and nutrition. For example, sufficient protein intake is crucial for optimal antibody production. Low levels of vitamin A or zinc, have been associated with increased infection risk. Dietary constituents needed for high anti-inflammatory and antioxida…

    Best Places To Retire In Each State!

    We compiled our list of the Best Places To Retire In Each State by comparing data across all 50 states.

    Works at Bestfornutrition.com · Mar 30 ·

    What is compassion fatigue?

    Compassion fatigue is a complex phenomenon generally affects nurses, organizations, and patients. The multiple levels of stress that are experienced place nurses who have symptoms in a state of vulnerability. During compassion fatigue, nurses may find duties with distress and difficulty in providing…

    Works at Bestfornutrition.com · Mar 6 ·

    It is believed that music can reduce anxiety, heart rate and respiratory rate, and blood pressure. Music can induce muscle relaxation and distraction from stressful thoughts thus impacting your sleep. According to studies music can reduce sympathetic nervous system activity and acts as an effective…

    Works at Bestfornutrition.com · Mar 4 ·

    What are the health effects of inhaling essential oils?

    Essential oils are secondary metabolites of plants. They are generally made of a complex mixture of terpenic hydrocarbons, especially monoterpenes and sesquiterpenes, and oxygenated derivatives such as aldehydes, ketones, epoxides, alcohols, and esters. Essential oils are widely used in the flavor, f…

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