I had numerous depressive episodes. I have been detected with bipolar disorder and strategy not to go even more in psychotherapy at the moment … I am quite sure I also cope with a bunch of other mental disorders that required medication, currently I do not have access to these for reasons I want not to share now, just what pertains to my mind without additional research study or remembrance. I say sorry in advance for not being, by any methods, total …:-RRB-
There is no treatment for bad memories, however acquiring – that is, making – more appealing, great memories. It is not always a great concept – to be sincere, I think it is downright outrageous – to embark alone on the way out to do this. I did it often times and was successful about at an extremely little fraction, my expectations were often beyond what might be attained by my restricted effort. Still, the extremely goal of this “game” is survival alone outside, so it is unavoidable that one needs to go into the wild, fulfilling “normal” people and show strong enough not to relapse, die, or worse (break others’ life, cause anxiety in others).
I think anxiety is almost always a family health problem and a social phenomena. Reasons and options shall constantly be very first looked for in the instant environment, consisting of the virtual environment brought by media.
As of my experience, depressed people can not save other depressed people, however might reduce sustaining the correlated discomfort and can help finding the factors. That is what compassion is for and it is necessary, I think, however not enough, because there is a link between the feeling of isolation, helplessness, etc. and the really direct, material state of the body consisting of all the physical conditions and the actual scenario, these are paired and the coupling is locked by the limited consciousness and with each act of interaction it is being influenced (at numerous levels) – in case of individuals sharing the condition, there is a high chance of making the issue worse just by speaking about it the wrong method.
It is not simply an illness that will go away with time, time is not the answer by itself but an agent for things that are “self-healing” – but just if the self-healing home has satisfied its enough condition. It is – to make things more complicated – not a single condition but a system of synergistic conditions and the very little system has to remain completely intact. A single disruption can destroy the whole thing. So we have to make certain. We have to sustain the system no matter what. It is hard. As a matter of fact, it seems difficult in the depressed state, that is why a healthy, able, external person at least is needed to identify and acquire control of the matching conditions. The one with the “health problem” might be even more depressed when getting reaction and evidence about his or her condition and will take it most seriously, so it is required to – in a similarly severe way – pull him or her and look out extremely carefully for inhibitions of the recovery process.
Substance abuse can very well take it to an even more dangerous level, present physical and mental dependency, especially when the client is given control of obtaining and utilizing it by his or her will. I am not against it and I also do not promote it, I gave up doing it since the absence of feedback. I regrettably did a great deal of drug experiments on myself and still recuperate from the repercussions, however can not state it is a thing to unconditionally avoid. Control, setting and security are the keywords concern my mind on this …
Psychiatric Therapy by itself won’t resolve anything if the environment is uninformed of it and keep stimulating the depressed one, enhancing the condition.
I am likewise a bit paranoid here, but I believe one needs to be ultimately mindful, whom to share the depressive things with. There are people who will in return share much even worse stuff, neglected things and suggest no assistance at all – other than for making us laugh/think/be active and hopeful again. Fun and pleasure certainly assists lessening the symptoms. And it ends up (that’s why I will never give up on my depressed buddies), that the saddest ones can really cheer up the ones with milder depression, right on time. They can be the biggest jokers, yet the most major thinkers and see more clearly than any of the healthy crowd.
I likewise think that – given in shape options – conscious, sober excercise, art and all type of relaxing, imaginative work are ideal ways to deal with any kind of depression.