Ad by CapitalOne ShoppingThe genius hack every Home Depot shopper should know.Before you shop at The Home Depot, read this.Brain fog, that is what you might end up with, with a chronic illness (lupus, fibromyalgia etc), depression, anxiety or other mental illnesses. Your ability to process information and to memorize will be affected by anxiety,…
Ad by CapitalOne ShoppingBefore you shop at Amazon Prime, read this.The dead giveaway that tells you when Amazon’s giving you a better price than other retailers.Yes, I think anxiety and depression can lead you to develop a mind blank of thoughts. I had moments of this during my own depression, where I would simply think…
Make an appointment with a specialist or general practitioner. This is coming from one, who is walking the path. A great majority of the time if one has anxiety, he/she will also have depression. The number one health problem in the world today is stress; consequently, all steps should be taken to control it. Up…
The Challenge for my Personal Training Client:“I experience anxiety in many professional scenarios including interactions with clients, managers and/or colleagues.” The reactive assumption, without breaking down the problem: “I’m not educated or equipped to handle the professional demands of my position.” The Personal Trainer Breakdown: The following cyclical process that can steer you through most…
Before you shop at Amazon Prime, read this.The dead giveaway that tells you when Amazon’s giving you a better price than other retailers.Yes. When I struggled deeply with anxiety, I couldn’t think or be creative. I could barely even get through the day. Anxiety is naturally tiring. Anxiety can essentially cause both low and high…
Before you shop at Amazon Prime, read this.The dead giveaway that tells you when Amazon’s giving you a better price than other retailers.My credentials for answering are: at the age of five, kindergarten teacher called my Mom and told that she (the teacher) was worried about me because I colored only in blacks, grays and…
No, you can’t lose your mind. Not from anxiety. Not from anything. That’s not how the brain works. What can happen is you stop behaving in a socially acceptable way. That’s what mental illness actually means: that most people don’t like the way you behave. In fact, almost all behavior that gets labeled as a…
Stop, drop, and roll! Just kidding, I once had social anxiety, and let me tell you, those days are over. Praise the heavens!!! Anyways I was brought here to serve others and spread joy and kindness. These are the exact 3 steps that was the antidote to social anxiety: It’s all in the mind my…
What are the best tips for essay writing?If you want to write better essays, it’s helpful to understand the criteria teachers use to score them. Instead of solely focusing on the grade you are given, focus on how you are(Continue reading)Yes. Many people suffer from anxiety without having full blown panic attacks with the symptoms…
By facing it!! Yes that is the only way let me tell you the evolution of anxiety Let’s pretend for a moment that you are a giraffe. You live on the grasslands of the African savanna. You have a neck that is 7 feet long (2.1 meters). Every now and then, you spot a group…
