Anxiety

How to overcome work anxiety

The Challenge for my Personal Training Client:“I experience anxiety in many professional scenarios including interactions with clients, managers and/or colleagues.” The reactive assumption, without breaking down the problem: “I’m not educated or equipped to handle the professional demands of my position.” The Personal Trainer Breakdown: The following cyclical process that can steer you through most…

Does stress and anxiety cause brain fog?

Before you shop at Amazon Prime, read this.The dead giveaway that tells you when Amazon’s giving you a better price than other retailers.Yes. When I struggled deeply with anxiety, I couldn’t think or be creative. I could barely even get through the day. Anxiety is naturally tiring. Anxiety can essentially cause both low and high…

How do people deal with depression and anxiety?

Before you shop at Amazon Prime, read this.The dead giveaway that tells you when Amazon’s giving you a better price than other retailers.My credentials for answering are: at the age of five, kindergarten teacher called my Mom and told that she (the teacher) was worried about me because I colored only in blacks, grays and…

Can I lose my mind from stress and anxiety?

No, you can’t lose your mind. Not from anxiety. Not from anything. That’s not how the brain works. What can happen is you stop behaving in a socially acceptable way. That’s what mental illness actually means: that most people don’t like the way you behave. In fact, almost all behavior that gets labeled as a…

Is it possible to have anxiety without panic attacks?

What are the best tips for essay writing?If you want to write better essays, it’s helpful to understand the criteria teachers use to score them. Instead of solely focusing on the grade you are given, focus on how you are(Continue reading)Yes. Many people suffer from anxiety without having full blown panic attacks with the symptoms…

How to manage stress and anxiety

By facing it!! Yes that is the only way let me tell you the evolution of anxiety Let’s pretend for a moment that you are a giraffe. You live on the grasslands of the African savanna. You have a neck that is 7 feet long (2.1 meters). Every now and then, you spot a group…

Can stress and anxiety eliminate you?

Yes. I think so, though not directly. I can’t say much about panic attacks and all of that as I’m not a doctor. But I can tell you about a way I think anxiety can kill people cause I’ve been through it : suicide. Read if you’re interested enough, I’m sorry if it’s boring, but…

What are good ways to deal with anxiety?

Brain/Mind as Broken ToolOK! What happens is the brain can’t get over the anxiety, so the brain becomes like a broken tool trying to fix something… by… focusing on it and the worst case scenario’s- how to prevent them and fix the problem. The problem is that it, the brain, is a broken tool. It…

Does everyone have stress and anxiety?

No, There is seldom 100% of anything except the Universal Laws. The good news is healing any so-called disorder, diagnosis or symptom is possible. Contrary to popular U.S. belief the best treatment for any anxiety—extreme, mild or moderate is a healing process. The primary treatment of all mental/emotional and physical symptoms in many countries is…