Sometimes the process is more useful than the content. I teach Geometry. Boy do we teach a lot of useless stuff in that class. (Of course we teach a lot of useful things too. Pythagorean theorem, basic trig, area, volume, etc) We teach about the properties of a trapezoid. We teach about inscribing a circle…
Neuroscience and the control of panic and anxiety.Author of “Panic Free: The 10-Day Program to End Panic” · February 5The part of the brain that can protect us from anxiety is like an umbrella. For it to protect us, we have to open it. Do you know how? Author of “Panic Free: The 10-Day Program…
10 mg Valium will not last long and I would be careful with Valium, it can be very addictive. Try other methods, everything that helps you to relax will help. Relaxation procedures are especially important for changing the strong physical tension of anxiety. By reducing tension, the physical symptoms of anxiety such as restlessness,palpitations orpressure…
Your heart races. Your body temperature rises. Your hands may shake. Your stomach may churn. Your thoughts start spiraling to the worst could that happen, and suddenly you feel so unequipped—like everything’s going to fall apart, and you won’t be able to handle it. It can feel so powerless when anxiety takes over, almost like…
Can anxiety cause psychosis? Want to make a great first impression?Grammarly can help you write your best. Eliminate grammar errors instantly & enhance your writing.This is a difficult question to provide an empirical answer to. Anxiety can lead to psychosis, in some cases. However, anxiety does not cause psychosis. Prolonged heightened physiological arousal can most…
What are some good discussion questions for an anxiety and depression support group? How do you clean a smelly garbage disposal?Has your garbage disposal seen – or smelled – better days? Keeping up with the surface of the sink itself is easy enough, but sometimes the odors from deep down inside the sink ca(Continue reading),…
Before you can let go of something, you have to be holding it. You are worried and anxious. About what? If you can say, this is fear. If you can’t, it’s anxiety. Is anxiety a problem? If so, you are worried and anxious about being worried and anxious. Otherwise, you might call “anxiety” something else.…
What are the best tips for essay writing?If you want to write better essays, it’s helpful to understand the criteria teachers use to score them. Instead of solely focusing on the grade you are given, focus on how you are(Continue reading)Many people suffer from generalized anxiety disorder (GAD), or even sub-clinical anxiety that they are…
Historical photos that’ll make your skin crawl.There’s a good reason you haven’t seen these rare historical pictures.What it’s like for me to have generalized anxiety disorder. I’ll start off by saying even answering this question causes fear that maybe I won’t answer it correctly the way I want to or forget everything or not getting…
I recommend mindfulness training and therapy for dealing with anxiety and panic attacks. It teaches you how to break free from the reactive and habitual anxiety-producing thoughts that feed anxiety, something that medications will not do. Online Mindfulness Psychotherapist via Skype for Controlling Anxiety & Depression without relying on medications You might find this video…
