Before you can let go of something, you have to be holding it. You are worried and anxious. About what? If you can say, this is fear. If you can’t, it’s anxiety. Is anxiety a problem? If so, you are worried and anxious about being worried and anxious. Otherwise, you might call “anxiety” something else.…
What are the best tips for essay writing?If you want to write better essays, it’s helpful to understand the criteria teachers use to score them. Instead of solely focusing on the grade you are given, focus on how you are(Continue reading)Many people suffer from generalized anxiety disorder (GAD), or even sub-clinical anxiety that they are…
Historical photos that’ll make your skin crawl.There’s a good reason you haven’t seen these rare historical pictures.What it’s like for me to have generalized anxiety disorder. I’ll start off by saying even answering this question causes fear that maybe I won’t answer it correctly the way I want to or forget everything or not getting…
I recommend mindfulness training and therapy for dealing with anxiety and panic attacks. It teaches you how to break free from the reactive and habitual anxiety-producing thoughts that feed anxiety, something that medications will not do. Online Mindfulness Psychotherapist via Skype for Controlling Anxiety & Depression without relying on medications You might find this video…
As someone who has anxiety, I’m sure you wouldn’t like a simple “yes/no” answer. Instead, I’ll let you know what I think about anxiety: After high school, my dad forced me to go to Central America with him. He would tell you that he took me because he wanted to celebrate my high school graduation,…
Ad by CapitalOne ShoppingBefore you shop at Amazon Prime, read this.The dead giveaway that tells you when Amazon’s giving you a better price than other retailers.Anxiety is definitely the «great imitator» of illnesses. It can seriously transform itself into every possible physical symptom. I have felt a lot of them. These are just the very…
Want to make a great first impression?Grammarly can help you write your best. Eliminate grammar errors instantly & enhance your writing.Anxiety disorder is a severe mental health problem. It produces unnecessary worries, hyper stress, restlessness, fear, nausea, etc. These unhealthy conditions are strong enough to interfere with a person’s life and his whole personality. He…
Ad by CapitalOne ShoppingThe genius hack every Home Depot shopper should know.Before you shop at The Home Depot, read this.Brain fog, that is what you might end up with, with a chronic illness (lupus, fibromyalgia etc), depression, anxiety or other mental illnesses. Your ability to process information and to memorize will be affected by anxiety,…
Ad by CapitalOne ShoppingBefore you shop at Amazon Prime, read this.The dead giveaway that tells you when Amazon’s giving you a better price than other retailers.Yes, I think anxiety and depression can lead you to develop a mind blank of thoughts. I had moments of this during my own depression, where I would simply think…
Make an appointment with a specialist or general practitioner. This is coming from one, who is walking the path. A great majority of the time if one has anxiety, he/she will also have depression. The number one health problem in the world today is stress; consequently, all steps should be taken to control it. Up…
